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Teeth whitening and lifestyle habits are closely related. A bright, white smile is often seen as a sign of health and beauty, and it is no surprise that teeth whitening is one of the most popular cosmetic procedures worldwide. While there are many options for teeth whitening such as professional treatments and over-the-counter products, diet and lifestyle habits can significantly impact the colour of your teeth.

What Are Teeth Whitening?

Teeth whitening is a cosmetic dental procedure designed to lighten the colour of the teeth and remove stains or discolouration. Teeth whitening aims to achieve a brighter, more attractive smile.

There are several different methods of teeth whitening, including in-office treatments, at-home treatments using custom-fitted trays or strips, and over-the-counter products such as whitening toothpaste or whitening strips.

Most teeth whitening products use a bleaching agent, typically hydrogen peroxide or carbamide peroxide, to break down and remove stains from the enamel of the teeth. The strength and concentration of the bleaching agent will vary depending on the product being used and the application method.

It’s important to note that teeth whitening may not be suitable for everyone, and it’s always best to consult a dentist before undergoing any whitening treatment to ensure it’s safe and appropriate for your needs. Additionally, while teeth whitening can be effective in removing stains and lightening the colour of the teeth, it’s not a permanent solution, and the results will fade over time, primarily if proper oral hygiene is not maintained.


The food and drinks we consume play a critical role in our oral health, including the whiteness of our teeth. Certain foods and drinks are known to stain teeth, while others can help keep them bright and healthy.

Foods That Stain Teeth | Teeth whitening and life style habits

Dark-coloured foods and drinks such as coffee, tea, red wine, and cola are notorious for staining teeth. These beverages contain chromogens, compounds that stick to the enamel of teeth, causing discolouration over time. Acidic drinks like soda and energy drinks can also erode tooth enamel, making them more prone to staining.

Certain foods, such as berries and beets, can also stain teeth due to their natural pigments. Even healthy foods like tomato sauce and soy sauce can stain teeth due to their dark colour.

teeth whitening difference

Foods That Whiten Teeth

On the other hand, certain foods can help keep teeth white and healthy. Crunchy vegetables and fruits like apples, carrots, and celery act like natural toothbrushes, scrubbing away plaque and surface stains. Strawberries contain malic acid, a natural teeth whitener that can help remove surface stains.

Dairy products like milk, cheese, and yoghurt are rich in calcium and phosphates, which help strengthen tooth enamel and prevent decay. Drinking plenty of water can also help keep teeth clean and healthy by washing away food particles and bacteria.

Lifestyle Habits

In addition to diet, certain lifestyle habits can also have an impact on the whiteness of your teeth.


Cigarette smoking is one of the most significant contributors to tooth discolouration. Tar and nicotine present in cigarettes can penetrate the enamel of teeth, causing yellow or brown stains that can be difficult to remove. Smoking also increases the risk of oral cancer and other oral health problems.

Oral Hygiene

Maintaining good oral hygiene habits is essential for keeping teeth white and healthy. Brushing twice a day with fluoride toothpaste, flossing daily, and using mouthwash can help remove surface stains and prevent tooth decay. Regular dental cleanings and check-ups can also help keep teeth white and healthy. Teeth whitening in Dubai have a advanced technics for Whitening teeth.

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